mario

The Journey from Back Pain to Yoga Class

...a, as a form of therapy, are taking place in india. So, why does your family doctor, chiropractor, or orthopedic doctor, take a leap of faith outside the view of traditional western medicine? To put it simply, doctors read and continually educate themselves. They do not look down the narrow path of medicine that is laid down by bureaucracy.

Yoga is relatively inexpensive, in comparison to prescription medicines, so why bother to do a study? In comparison to the joint ventures, and potential profits involved in pharmaceutical studies, Yoga cant promise a big pay day. Yet, the fact that physicians, within the United States, are willing to look outside the box for answers, speaks volumes in regard to their integrity. Doctors are often accused of being too quick to prescribe medicines, but the public often demands quick and effortless solutions in regard to health care.

Is Yoga really a cure all for back pain? In short, the answer is no. How can I say that? Nothing is a cure all for back pain, but Yoga helps most of the students I work with. No pr...more

Yoga: Poses And Postures

...1)Prepare as always by checking the posture and lifting through the torso, pushing your shoulders down.

2)Hold your eyes on one object diagonally or straight forward for the entire pose.

3) stand with your feet together.

4)Lift up onto the balls of your feet.

5)Rock your weight back, onto your heels.

6)Strengthen the right leg shifting all of your weight and lift your left leg slowly up so that your foot lays flat, toes down, resting on your right inner thigh.

7)Your arms slowly lift up to what is called the prayer position: both palms meeting directly above the top of the headthe full body in perfect alignment. Meeting above the crown chakra and lengthening all the way through the body.

Th...more

What Is the Difference Between a CYT-Certified Yoga teacher and RYT-Registered Yoga Teacher?

...gy, and practicum. The aim of this program is to have a deep understanding of yoga, as well as a comprehensive ability in teaching others.

Holding CYT, or RYT, status is an indication that you are committed to Continuing Education (CE) hours to maintain the status. Continuing your education, as you teach, is the best way to grow, while adding expertise as a yoga practitioner and a teacher. Possessing a Certified, or Registered Yoga teacher certification, will provide comfort about competency to students seeking you out.

Consider your training to become a yoga instructor as part of a lifelong learning experience, yet one that has steps and levels to attain. Much like any other profession that requires a progression of degrees, the practice of yoga instruction begins with becoming a Certified Yoga teacher.

Copyright 2008 - Paul Jerard / Aura Publications

Yoga Books - Literature of Health and wellness, Popular Yoga Books

...

Amy Lowell had once remarked, All books are either dreams or swords, you can cut, or you can drug, with words. Or in simple words, books are the source of knowledge in every field. When you dont have a teacher or mentor to show the right path, books are the best friends. Yoga is a scientifically proven method to control the heart, mind and whole body. Its a complete practical science to not only treat the incumbent ailments of the body but to prepare the body to live a healthy life. It is not always possible to have the supervision of a trained yoga teacher because of various complications. Yoga books are a great help at this ju...more

posted by 73833 @ 2:42 PM