mario

My Yoga Story

...I began practicing Yoga a couple of years ago. At the time I was getting zero exercise. My musical gig, which was one of the best gigs I have ever had, was great, but not physically demanding of me.

So one day my wife Maria and I were driving around town doing some errands, when a woman and her young son appeared on the side of the road with a broken down car. Maria quickly yelled to me "Stop! Let's help them!" So along with another man who had also stopped to help, I pushed this woman's car a small distance up the street to the nearest parking lot. Well, I literally thought that I was having a heart attack! My heart began pounding faster than I ever thought possible, my legs were about to give out, all from pushing this car a few feet! For the next hour, my heart felt like it was going to burst out of my chest. This was my wake up call.

I had ...more

Yoga for Weight Loss

... who struggle with self confidence when it comes to weight loss?

Yoga can be an excellent tool to boost self confidence among these individuals. Yoga provides a safe way for these individuals to communicate with their body and clear out the self destructive messages. Yoga creates a rich flow of prana (life energy) in the body which can be extremely beneficial if your weight loss campaign has been jeopardized due to lack of energy and motivation.

You can also use yogic diet to help you lo...more

Discover How Yoga can Improve Workplace Safety and Health

...evented by having a Yoga specialist observe the physical movements of those employees.

In an office setting, Yoga techniques can be introduced to gently stretch tendons, muscles, and soft tissue. This has often been referred to as Office Yoga and will actually increase productivity as office employees recharge their batteries.

Within a manufacturing or shipping environment, employees face many risks. Shifting and lifting objects can cause many accidents or repetitive motion injuries. There is also the potential for injury when employees who monitor machinery become less aware of hazards around them. Yoga practice helps employees to increase their awareness on the job.

Repetitive motion injuries can occur on any job. The cost of workers compensation claims is enough to make any bu...more

real Estate Investing and Yoga

...Recently someone emailed me from my real estate web page serving the London Ontario Canada real estate market asking for advice regarding the purchase of there first real estate investment. The next morning when I was practicing some yoga it occurred to me that successful real estate investing is very much like yoga. Both are very simple in execution and theory; however both require discipline, consistency and perseverance.

In yoga you take a relatively simple position and hold it for a long period of time to derive benefit. Likely at this point you see where I'm going with this analogy. Yes indeed real estate is quite the same. You take a position which is buying a property and hold onto that position for a sufficient period of time to derive ...more

posted by 73833 @ 5:41 AM