mario

Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer

...yoga practice has been an aide to mankind for thousands of years. In those thousands of years, many brilliant people, who had a lack of self-worth, have taken their innovative ideas with them to the next life. Their ideas could have advanced our species at a faster rate, but they did not take a chance.

You see - the most brilliant minds do not reach full potential, if they lack self-worth. Most of us are not born with self-confidence. Self-confidence and self-worth are usually a result of a particular learning method, and yoga training is the 5,000 year old mother of all of these methods.

Right now, a lack of self-confidence could be critical to our species, as we keep heating up the planet by burning fossil fuel. If an inventor finds an environmentally safe solution, but lacks the self-esteem to follow through, a brilliant idea remains "locked up in the vault" of his or her mind.

yoga has many solutions for restoring or creating self-worth. yoga practice enables million...more

Are You Lacking Concentration and Discipline In Your Life? If So, Try yoga for More Focus

...more difficulties or create a angry situation that solves nothing and may perpetuate the problem.

yoga was first used by the ancient Hindu yogis of India to obtain self-control and elevate their consciousness to an enlightened state of awareness. When you apply that philosophy to your world outside yoga, you can add meditation to achieve a calm mind to work your way through a problem at work or home.

When you think about it, yoga has been around for thousands of years and is still a viable solution to staying healthy, physically and mentally; there must be some positive rewards to the practice that keeps attracting followers. Not only do you acquire good health, but also the strength to tackle other situations that require discipline and mental fortitude.

In todays modern and fast paced life, we often need to reign in our habits surrounding food, drink, emotions, relationships, money and spirituality to ...more

yoga Explained

...eing completely empty. Another common theme is the spiritual teacher, sometimes known as the guru, or lama. The guru guides the student through yoga's discipline from the beginning.

Traditionally, knowledge of yoga and the permission to practice it or teach it has been passed down by gurus and students. The yoga tradition includes texts which explain the techniques and teachings of yoga. Many gurus write on the about it, either giving modern translations of texts, or explaining how their teachings should be followed. The yoga tradition has also been a good source of inspiration for poetry, music, dance and art.

yoga has helped many people for hundreds of years to open there minds and start really living, in a less stressful and healthier life.more

Spiritual Parenting Through the Use of yoga

... and stretching their bodies while bonding with their children. This quality time allows parents and children to interact with each other and opens the doors to communication. Too many times, parents want nothing more than their own free time away from stress, so they seek to look for adult yoga activities. Unfortunately, they are missing a tremendous opportunity to interact with their children while relieving stress together.

Many children today need all the benefits of yoga- exercise, stress reduction, reflection. With little thought beforehand, parents can build on ...more

posted by 73833 @ 10:34 AM