mario

You May Be Familiar With Yoga But What Do You know About Yogasana?

...y pace.

When properly practiced, the Yogasana, as a portion of yoga, will reduce the body's oxygen demand, respiration and perspiration. This is the reverse of what is happening in the scenario described. While the purpose of most exercise routines is to enhance muscle power, the exercises in Yogasana should rather increase the endurance of the muscles. In fact, properly practiced Yogasana should immediately increase stamina, while most exercise routines make the practitioner feel stressed and tired.

Why do we minimize the importance of Yogasana? Because yoga, in fact, includes eight stages, and Yogasana is only one of these eight stages. To achieve what yoga practitioners believe to be supreme bliss, one must become proficient in the other seven stages of yoga as well.more

How to Borrow from Yoga for Weight loss

...Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled up in a seemingly impossible pose, the natural tendency is to think: Well this person has been practicing for years, how can Yoga help me lose the weight now?

Through the acclaimed Sun Salutations, thats how.

What are they?

These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and Prayer. They have been practiced for centuries by Yoga Practitioners in India, Martial artists and African Wrestlers and as a system to rejuvenate the body and soul are beyond compare. Its been said in the Drugless healing circles that one round of the Sun Salutations is much better than a week of exercises at the gym!

They are very simple to learn and just about anyone, regardless of their fitness or flexibility levels can learn these simple exercises. In actuality...more

Namaste Yoga For healing And Health

...h the principles of Gautama Buddha, a guru from India and the father of Buddhism.

As with any kind of yoga, it should be remembered that it is a way of life, rather than just something you do to stay flexible and in shape. That's not to say that if you are not serious about yoga then you shouldn't do it. Of course, everyone can benefit from it. However, if you are interested in Namaste yoga you are likely not just looking to get in shape. Since properly performing the various yoga positions is difficult, it requires daily practice until you are able to perform with minimal difficulty.more

Yoga Explained

...ation, constipation, increased lung capacity, improved respiratory conditions, insomnia, and much, much more.

Yogic exercises called Asanas or postures in Sanskrit language comprise of what is designated as Hatha Yoga. If, one practices this ancient and respected system, it most certainly helps in maintaining physical, mental and emotional health. And, best of all, regardless of age or present physical condition, one can perform these...more

posted by 73833 @ 11:37 AM